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Old 12-13-2012, 10:34 PM   #1439
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Join Date: Oct 2005
Location: So Cal
Posts: 5,491
My Ride: B6 A4/ Mini Cooper S
solly i made a clean video that might help you out. its not letting me upload it.ill try again in a few

hand still feels sore. gonna go on a run then make some dinner. practiced my deadlifts with 225, but i was still doin them a little funny. felt too light to even do anything with. i think its because i always used the hex deadlift bar. gonna talk to my weight coach about it. i think i might just need to squeeze the glutes more and not stand up so quick

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