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dabears · 12-17-2012, 11:57 AM

Felt this was out of the scope of the "post a workout thread", got reminded of it from Rohde's question about bodyweight exercises.

Bodyweight Workouts Link

This is a great resource (skip to page 36), from the primal way of life (similar to paleo with less restrictions).

It defines 5 essential movements:

Pushups
Pullups
Squat
Overhead Press
Plank

And has a ton of variations on each for progression, from easier versions of each to more difficult (the 5 essentials are around Level 4 of 9 Total Levels)

I'm going to do a workout each day based on this while I am away for xmas the next two weeks.

Hope this helps someone!

12-17-2012, 11:57 AM	#1
dabears Registered User Join Date: Jan 2008 Location: Edmonton/Vernon Posts: 223 My Ride: 2003 BMW M3 View My Garage	Bodyweight Exercises : Progression Felt this was out of the scope of the "post a workout thread", got reminded of it from Rohde's question about bodyweight exercises. Bodyweight Workouts Link This is a great resource (skip to page 36), from the primal way of life (similar to paleo with less restrictions). It defines 5 essential movements: Pushups Pullups Squat Overhead Press Plank And has a ton of variations on each for progression, from easier versions of each to more difficult (the 5 essentials are around Level 4 of 9 Total Levels) I'm going to do a workout each day based on this while I am away for xmas the next two weeks. Hope this helps someone! __________________ Last edited by dabears; 12-17-2012 at 02:17 PM.