Bodyweight Exercises : Progression
Felt this was out of the scope of the "post a workout thread", got reminded of it from Rohde's question about bodyweight exercises.
Bodyweight Workouts Link
This is a great resource (skip to page 36), from the primal way of life (similar to paleo with less restrictions).
It defines 5 essential movements:
And has a ton of variations on each for progression, from easier versions of each to more difficult (the 5 essentials are around Level 4 of 9 Total Levels)
I'm going to do a workout each day based on this while I am away for xmas the next two weeks.
Hope this helps someone!
Last edited by dabears; 12-17-2012 at 02:17 PM.