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Old 12-17-2012, 11:57 AM   #1
dabears
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Bodyweight Exercises : Progression

Felt this was out of the scope of the "post a workout thread", got reminded of it from Rohde's question about bodyweight exercises.

Bodyweight Workouts Link

This is a great resource (skip to page 36), from the primal way of life (similar to paleo with less restrictions).

It defines 5 essential movements:

Pushups
Pullups
Squat
Overhead Press
Plank

And has a ton of variations on each for progression, from easier versions of each to more difficult (the 5 essentials are around Level 4 of 9 Total Levels)

I'm going to do a workout each day based on this while I am away for xmas the next two weeks.

Hope this helps someone!
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Last edited by dabears; 12-17-2012 at 02:17 PM.
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