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Old 12-17-2012, 10:01 PM   #157
dabears
Registered User
 
Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Triceps progression.... Wish all my lifts were like this!

Week 1:

Skull crushers
55lbsx8
55lbsx8
55lbsx8

French Press
45x7
45x3
35x6

Week 2:

Skullcrushers
60x8
60x6
60x4

French Press
40x8
40x8
40x8

Week 3 (today)

Skullcrushers
60x8
60x8
60x8

French Press
45x8
45x8
45x8

Seen progress across the board, just starting week 3 of bulk. Hitting 3000-3500 calories on training days, made up mostly of complex carbs and quality proteins.
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