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Old 12-18-2012, 08:07 AM   #8
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Join Date: May 2004
Location: Isla de Muerta | DC/VA
Posts: 29,078
My Ride: 328Ci | Range Rover
Put another way, if you can do two sets totaling 100 pushups, 12 chinups, 12 pullups, 24 shoulder press pushups, 100 full body squats, and a total of 6 minutes of plank variations, you're fit-period. I'd venture to say that you are a 1 in 1,000 physical specimen!
This just seems like an exercise regiment that will differ in effectiveness from person to person. The overweight guys in my office would really benefit from a lot of this but I could do the above right now without and need for a build-up-period... primarily because I'm naturally lighter.

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