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Old 12-18-2012, 10:17 AM   #9
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
Originally Posted by 2000_328CI View Post
This just seems like an exercise regiment that will differ in effectiveness from person to person. The overweight guys in my office would really benefit from a lot of this but I could do the above right now without and need for a build-up-period... primarily because I'm naturally lighter.
Did you look at the actual workout? That's just an excerpt, the workouts range vastly in difficulty and I guarantee would challenge you
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