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Old 12-20-2012, 10:27 AM   #1466
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Join Date: Apr 2004
Location: NY
Posts: 672
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-3x5 Front Squats
-3x5 Pause Back Squats
-Attempt my Sept 2013 goal of a 300lb back squat (I'm expecting to fail but just want to get a feel for the weight) Hopefully I don't i injure myself.
-3x5 Bench Press

-5 rounds
8 30lb Dumbbell Thrusters
10 Ring Push Ups

fuucking scared of that weight. The most I ever back squatted was 245x5 I think.

Last edited by DylloS; 12-20-2012 at 10:27 AM.
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