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Old 12-20-2012, 10:29 AM   #1467
dabears
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Quote:
Originally Posted by DylloS View Post
ughhhh

-3x5 Front Squats
-3x5 Pause Back Squats
-Attempt my Sept 2013 goal of a 300lb back squat (I'm expecting to fail but just want to get a feel for the weight) Hopefully I don't i injure myself.
-3x5 Bench Press

-5 rounds
8 30lb Dumbbell Thrusters
10 Ring Push Ups

fuucking scared of that weight. The most I ever back squatted was 245x5 I think.
Make sure you do a legit warmup! Why don't you go for the max back squat first, before you get fatigued?
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