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Old 12-20-2012, 03:32 PM   #61
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
Originally Posted by DylloS View Post
makes sense. Probably just as cheap as what I'd be mixing. I have a 5lb tub of ON whey coming that was back ordered from cyber monday that I'll have to use.
Make sure you are getting a 2:1 ratio of carbs/proteins in grams.. so an ON scoop is 24g, you should be putting in roughly 48g of fast carbs (sugar).

Last edited by dabears; 12-20-2012 at 03:40 PM.
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