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Old 12-20-2012, 02:37 PM   #62
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
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Quote:
Originally Posted by dabears View Post
Make sure you are getting a 2:1 ratio of protein/carbs in grams.. so an ON scoop is 24g, you should be putting in roughly 48g of fast carbs (sugar).
ddi you say that backwards?
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