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Old 12-20-2012, 04:58 PM   #1470
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Join Date: Oct 2005
Location: So Cal
Posts: 5,491
My Ride: B6 A4/ Mini Cooper S
decent workout today.

started with:

power snatch: 155LB: 5x5
20LB wall balls: 21-15-9-6-3

tried to establish a 3 rep max for backsquats, though i didnt get there i had a good workout. inbetween each set (after 265) i did 10 burpees


my backsquat is pretty weak compared to my front squat as i dont back squat as much.

mixed in some bench.sets of 2. dont forget, i really NEVER bench. haha

155-195-215-225-235-245-255 (PR i guess)

Last edited by BreakMyWallet; 12-20-2012 at 04:59 PM.
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