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Old 12-20-2012, 05:08 PM   #1471
aka...Dark Snow
Join Date: Jan 1970
Location: Southern California
Posts: 2,020
My Ride: '17 Nardo Grey M4
Originally Posted by BreakMyWallet View Post
decent workout today.

started with:

power snatch: 155LB: 5x5
20LB wall balls: 21-15-9-6-3

tried to establish a 3 rep max for backsquats, though i didnt get there i had a good workout. inbetween each set (after 265) i did 10 burpees


my backsquat is pretty weak compared to my front squat as i dont back squat as much.

mixed in some bench.sets of 2. dont forget, i really NEVER bench. haha

155-195-215-225-235-245-255 (PR i guess)

I'd like to see a video of your back squat form Jeremy. I'm curious whether or not you go deeper than I do. I go right to - or just a tad below - parallel. I don't generally go ass-to-grass on the back squat.
Originally Posted by Qwel on "Manhattan Project"
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Last edited by M3Inline6; 12-20-2012 at 05:09 PM.
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