Originally Posted by BreakMyWallet
decent workout today.
power snatch: 155LB: 5x5
20LB wall balls: 21-15-9-6-3
tried to establish a 3 rep max for backsquats, though i didnt get there i had a good workout. inbetween each set (after 265) i did 10 burpees
my backsquat is pretty weak compared to my front squat as i dont back squat as much.
mixed in some bench.sets of 2. dont forget, i really NEVER bench. haha
155-195-215-225-235-245-255 (PR i guess)
I'd like to see a video of your back squat form Jeremy. I'm curious whether or not you go deeper than I do. I go right to - or just a tad below - parallel. I don't generally go ass-to-grass on the back squat.
Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.
Last edited by M3Inline6; 12-20-2012 at 05:09 PM.