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Old 12-20-2012, 04:08 PM   #1471
M3Inline6
I'm now boosting! Funnnn!
 
Join Date: Dec 1969
Location: Just over the crest with a radar gun!
Posts: 1,789
My Ride: 335/X5/M3/848/128i
Quote:
Originally Posted by BreakMyWallet View Post
decent workout today.

started with:

power snatch: 155LB: 5x5
superset
20LB wall balls: 21-15-9-6-3

tried to establish a 3 rep max for backsquats, though i didnt get there i had a good workout. inbetween each set (after 265) i did 10 burpees

265-295-315-335-355-365-375

my backsquat is pretty weak compared to my front squat as i dont back squat as much.

mixed in some bench.sets of 2. dont forget, i really NEVER bench. haha

155-195-215-225-235-245-255 (PR i guess)

I'd like to see a video of your back squat form Jeremy. I'm curious whether or not you go deeper than I do. I go right to - or just a tad below - parallel. I don't generally go ass-to-grass on the back squat.
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Sou Instrutor de Capoeira ate' morrer.

Quote:
Originally Posted by unionjack View Post
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
Quote:
Originally Posted by unionjack View Post
While not big, I bet it's firm and can grind the sh1t out of a crank.

Last edited by M3Inline6; 12-20-2012 at 04:09 PM.
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