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Old 12-21-2012, 09:10 AM   #1482
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Originally Posted by BMW_Matt View Post
225 front squat/60 db's
90/180/270/360/450 leg press/225 shrug
60 lb 1leg ext
165 clean...just getting back into it. Was very fatigued. Should have put cleans first.
that's not a bad hang clean.
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