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Old 12-21-2012, 08:58 AM   #1483
jmcdolej
Registered User
 
Join Date: Jun 2007
Location: Anderson, IN
Posts: 565
My Ride: 328i-GONE ;(
My 4/5 times weekly office workout


Curls using the braided band.
Pull downs on the doorway with the band.
Abs use my office chair and do 30 sec leg lifts.
Squats body weight to chair.
Push-ups 4 varieties.
FA- stress ball squeezes.
Pull ups on the bar in my office closet.
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