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Old 12-21-2012, 12:21 PM   #1484
F82 ///M4 coming soon!
Join Date: Dec 1969
Location: In the cockpit of an M4!
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Originally Posted by BMW_Matt View Post
225 front squat/60 db's
90/180/270/360/450 leg press/225 shrug
60 lb 1leg ext
165 clean...just getting back into it. Was very fatigued. Should have put cleans first.
Are you including the weight of the machine in your leg press figure? At my gym the machine weighs 118 lbs., so I add that to the amount of weight that I'm pressing.
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