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Old 12-21-2012, 01:21 PM   #1484
aka...Dark Snow
Join Date: Jan 1970
Location: Southern California
Posts: 2,020
My Ride: '17 Nardo Grey M4
Originally Posted by BMW_Matt View Post
225 front squat/60 db's
90/180/270/360/450 leg press/225 shrug
60 lb 1leg ext
165 clean...just getting back into it. Was very fatigued. Should have put cleans first.
Are you including the weight of the machine in your leg press figure? At my gym the machine weighs 118 lbs., so I add that to the amount of weight that I'm pressing.
Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.
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