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z00 · 12-23-2012, 07:06 PM

Chest

Incline DB Press - 3 set of 60lbs X 6
BB Bench Press - 1 set of 150lbs X 5 and 2 sets of 140lbs X 7

Circuit:
Incline DB flies 3 sets 60lbs x 10
Dips 3 x 15 reps
Pushups 3 x 8

Tris:
Press machine 3 sets 100lbs x 10

12-23-2012, 07:06 PM	#23
z00 Registered User Join Date: Oct 2009 Location: Boston Posts: 316 My Ride: E46 M3 Manual View My Garage	Chest Incline DB Press - 3 set of 60lbs X 6 BB Bench Press - 1 set of 150lbs X 5 and 2 sets of 140lbs X 7 Circuit: Incline DB flies 3 sets 60lbs x 10 Dips 3 x 15 reps Pushups 3 x 8 Tris: Press machine 3 sets 100lbs x 10