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Old 12-23-2012, 07:06 PM   #23
z00
Registered User
 
Join Date: Oct 2009
Location: Boston
Posts: 334
My Ride: E46 M3 Manual
Chest

Incline DB Press - 3 set of 60lbs X 6
BB Bench Press - 1 set of 150lbs X 5 and 2 sets of 140lbs X 7

Circuit:
Incline DB flies 3 sets 60lbs x 10
Dips 3 x 15 reps
Pushups 3 x 8

Tris:
Press machine 3 sets 100lbs x 10
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