Hey man that's so good stuff you Have been doing. I just read this whole topic and I've seen that you have really improved in all aspects of weight lifting! I'm 23 and have been working out for like 6 years! I have never really worked on my diet but I feel like I know the fitness part well. I took a two year hiatus and I never really realized how out of Shape I've got. I just got back into the gym about four months ago and after two months of working out I hit a plateau. My friend is a cross fit trainer and he showed me a new way of exercising which is a lot of sets and a lot of reps with heavyweight! and that has increased my muscle strength and everything tenfold!
2005 BMW 330i *ZHP*
2002 Graphite black 325ci
2005 Sparkling metallic grey 325ci
2003 Silver Grey 325ci (RIP)