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Old 12-27-2012, 08:35 AM   #1543
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by BreakMyWallet View Post
Deadlift pr. 485


Then did a quick metabolic circuit. 4 rounds

Trx plyo push-ups x15 (feet in the trx)
Box jumps x20
Toes to bar x15
Trx push-ups (hands in the trx)
Good job. Knees seem to cave a little in. Not sure if that's a terrible thing though.

Quote:
Originally Posted by BMW_Matt View Post
That's all the ab work you do???!
pretty much yea. I'd do more but I'm lazy with it. Any suggestions.
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