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Old 12-27-2012, 08:57 PM   #25
z00
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Join Date: Oct 2009
Location: Where real estate is expensive
Posts: 340
My Ride: E46 M3 Manual
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Deadlifts (smith machine):
1 x 5 295lbs
2 x 7 275lbs

Behind behnch head pull:
3 x 10 55lbs

Weighted pull-ups:
3 x 6 with 30lbs plus 4 reps assisted with 3 sec pause on way down

chin-ups
3 x 10
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