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Old 12-28-2012, 09:21 AM   #263
M3Inline6
I'm now boosting! Funnnn!
 
Join Date: Dec 1969
Location: Just over the crest with a radar gun!
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Quote:
Originally Posted by kushy View Post
65 lb DB shoulder press for 12. I feel like I can hit 75 for a few reps but won't be able to lift it up into position. Tips (without spotter)?
Use your knees! The technique will also come into play when you get into heavy dumbbell chest presses too. This will also help alleviate the obnoxious "dropping of the dumbbells" because you'll use your knees to guide the weight down and help you sit up.
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Originally Posted by unionjack View Post
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
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Originally Posted by unionjack View Post
While not big, I bet it's firm and can grind the sh1t out of a crank.

Last edited by M3Inline6; 12-28-2012 at 09:22 AM.
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