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Old 12-28-2012, 09:21 AM   #263
M3Inline6
Ain't buying any more cars!
 
Join Date: Dec 1969
Location: In the cockpit of an M4!
Posts: 1,793
My Ride: M4 and Range Rover S
Quote:
Originally Posted by kushy View Post
65 lb DB shoulder press for 12. I feel like I can hit 75 for a few reps but won't be able to lift it up into position. Tips (without spotter)?
Use your knees! The technique will also come into play when you get into heavy dumbbell chest presses too. This will also help alleviate the obnoxious "dropping of the dumbbells" because you'll use your knees to guide the weight down and help you sit up.

Last edited by M3Inline6; 12-28-2012 at 09:22 AM.
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