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Old 12-28-2012, 09:31 AM   #265
DylloS
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Join Date: Apr 2004
Location: NY
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Quote:
Originally Posted by M3Inline6 View Post
Use your knees! The technique will also come into play when you get into heavy dumbbell chest presses too. This will also help alleviate the obnoxious "dropping of the dumbbells" because you'll use your knees to guide the weight down and help you sit up.
This is really the only way I ever got heavy dumbbells up is by shooting them up with my knees.
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