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Old 12-28-2012, 10:33 AM   #1544
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
doing this tonight with the lady friend. She wants a hard workout and isn't worried about being sore. I told her she'll have to go really easy so I'll have her do a very light version of all this stuff.

3x8 Deadlifts
3x5 Romanian Deadlifts

15-12-9 reps
115lb Push Press
Ring Push Ups
20" Box Jumps

3x10 Toes to Bar
3x10 Weighted Roman Chair Sit Ups
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