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Old 12-28-2012, 10:37 AM   #268
rohde88
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Quote:
Originally Posted by Mike Larry View Post
ive been wondering about the wisdom behind crossfit. as i see it, it's mainly powerlifts performed at a cardio pace. is there anything beneficial to combining the two as opposed to lifting with slower, controlled form and then doing cardio afterwards?
Not really. If anything, your form suffers or you are lifting a lighter weight than you "could" lift.

crossfit is a compromise workout for people with an inability to concentrate.
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