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Old 12-28-2012, 12:23 PM   #272
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Join Date: Apr 2004
Location: NY
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Originally Posted by Mike Larry View Post
i understand the whole competition thing and camaraderie among CFers that rises almost to the level of a cult or a brotherhood. i just wanted to know if i was missing something else. i thought that maybe the combination of two things at once made them worth even more than the sum of their parts
It really depends on what you like.

I still do heavy lifts then cf style workouts. I never ever do cardio. IMO it's just more fun to lift heavy things in succession at a fast pace rather than sitting on an elliptical for 40 minutes. I also think you'll find a lot of people doing CF want to be good at everything rather than just look good on a beach 5 times a year like a lot of regular gym rats.
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