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Old 12-28-2012, 01:07 PM   #278
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Join Date: Apr 2004
Location: NY
Posts: 672
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Originally Posted by Mike Larry View Post
i lack the agility to jump rope
you can do anything.

I usually do triplets

Heavy movement (squat, clean, press, deadlift)
something a little lighter and unrelated (push ups, ring dips, push press, hang clean)
then something cardio (burpee, double under, box jump, run etc.)
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