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Old 12-28-2012, 01:29 PM   #266
bwallace530
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Join Date: Jan 2011
Location: Oregon
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Quote:
Originally Posted by kushy View Post
65 lb DB shoulder press for 12. I feel like I can hit 75 for a few reps but won't be able to lift it up into position. Tips (without spotter)?
Hey man be careful. Don't push it if you don't have someone there to help you.

I have seen bad things happen with out a spotter. My dad even with a spotter was doing the military press with 280lb and it just slipped a lil bit and he tore his shoulder.

You should always have someone there with you. Sounds like your doing good tho man keep it up.
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