12-28-2012, 12:29 PM
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#266
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Registered User
Join Date: Jan 2011
Location: Oregon
Posts: 1,866
My Ride: 325
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Quote:
Originally Posted by kushy
65 lb DB shoulder press for 12. I feel like I can hit 75 for a few reps but won't be able to lift it up into position. Tips (without spotter)?
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Hey man be careful. Don't push it if you don't have someone there to help you.
I have seen bad things happen with out a spotter. My dad even with a spotter was doing the military press with 280lb and it just slipped a lil bit and he tore his shoulder.
You should always have someone there with you. Sounds like your doing good tho man keep it up.
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