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Old 12-28-2012, 01:33 PM   #267
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Join Date: Apr 2012
Location: Tampa, FL
Posts: 137
My Ride: Hooptie
^ like he said def have a spotter. Doesn't hurt to have someone there to help you out a bit, if anything it helps you push yourself harder for a few more reps. Shoulders are a small muscle one wrong move and it'll never be the same again
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