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Old 12-29-2012, 03:52 PM   #32
z00
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Join Date: Oct 2009
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I actually don't notice a lot of difference between smith machine and BB deadlift. I still get sore in the same exact spots between the two.

Deadlifts are awesome. They made such a difference for me, I don't know why I rarely see anyone at the gym doing them.

Quote:
Originally Posted by DylloS View Post
That's probably your best bet really. The form will never be identical and dumbbell deads feel a lot different.
Quote:
Originally Posted by dabears View Post
I would stick with other back exercises until you are able to deadlift again imo
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