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Old 12-29-2012, 03:56 PM   #33
z00
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Join Date: Oct 2009
Location: Where real estate is expensive
Posts: 340
My Ride: E46 M3 Manual
Chest

Incline DB Press - 1 x 5 65lbs, 2 x 7 60lbs
BB Bench Press - 1 set of 160lbs X 5 and 2 sets of 150lbs X 7

Dips 3 x 12 reps with 30lbs
Pushups 3 x 6 with 30lbs

Pec machine:
2 x 10 reps 90lbs
1 x 10 reps 110lbs

Tris:
bench dips 3 x 10 reps with 30lbs

Last edited by z00; 12-29-2012 at 03:57 PM.
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