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Forgot to post legs day from last time. It's same as below except 10lbs lower on all lifts.
Legs:
Front squats:
2 x 5 120lbs
2 x 7 110lbs
Back squats:
1 x 5 160lbs
1 x 6 160lbs
2 x 8 140lbs
Stiff-legged deadlifts:
3 x 10 100lbs
Ham extentions:
3 x 8 160lbs
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