View Single Post
Old 12-30-2012, 06:21 PM   #36
z00
Registered User
 
Join Date: Oct 2009
Location: Where real estate is expensive
Posts: 340
My Ride: E46 M3 Manual
Forgot to post legs day from last time. It's same as below except 10lbs lower on all lifts.

Legs:

Front squats:
2 x 5 120lbs
2 x 7 110lbs

Back squats:
1 x 5 160lbs
1 x 6 160lbs
2 x 8 140lbs

Stiff-legged deadlifts:
3 x 10 100lbs

Ham extentions:
3 x 8 160lbs
z00 is online now   Reply With Quote