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Old 01-02-2013, 09:34 AM   #1552
Registered User
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Doing this tonight

3x5 Front Squat
3x8 Press
3x5 Weighted Chin ups

5 rounds for time
5 135lb Clean and Press
10 53lb Kettle Bell Goblet Squats
12 70lb Kettle Bell Swings
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