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Old 01-02-2013, 07:50 PM   #1553
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Join Date: Oct 2005
Location: So Cal
Posts: 5,491
My Ride: B6 A4/ Mini Cooper S
Finally got my pre workout back after a couple months without it. Great workout today.

5 rounds
Back squats: 315lb: x6
Weighted wide grip pull-ups: 55LB: x6

5 rounds
Hang cleans: 205Lb: x6
Resistance band KB swings: 35lb kb and 30-70lb band: x20
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