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Old 01-02-2013, 09:29 PM   #1555
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Join Date: Oct 2005
Location: So Cal
Posts: 5,491
My Ride: B6 A4/ Mini Cooper S
Originally Posted by Glight View Post
Good one today

1000m row
10 95lb Thursters
800m row
8 115lb thrusters
600m row
6 135lb thrusters
400m row
4 155lb thrusters
200m row
2 175lb thrusters

Also hit a rep PR on bench... 275x4
I wish I had my own rower to try this. My gym one is far away from the free weights. Looks like a good workout!
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