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Old 01-03-2013, 01:07 AM   #124
usheer
Banned
 
Join Date: Jan 2013
Location: london
Posts: 0
My Ride: Bmw
I love my gym activities and games.On the other hand every person has his/her own pattern and routine.Mostly i do on lifts such as bench, incline, EZ bar curls, skull crushers, over head extensions, squats, dead lifts, lat pull downs, low pulley row, etc I've been trying to do 5 sets of 5 reps.
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