E46Fanatics - View Single Post - Weighted dips/pull-ups/chin-ups
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Old 01-03-2013, 02:07 AM   #127
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Join Date: Sep 2009
Location: kids these days are pu55ies
Posts: 238
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Originally Posted by usheer View Post
I love my gym activities and games.On the other hand every person has his/her own pattern and routine.Mostly i do on lifts such as bench, incline, EZ bar curls, skull crushers, over head extensions, squats, dead lifts, lat pull downs, low pulley row, etc I've been trying to do 5 sets of 5 reps.
5x5 routine good on ye m8
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