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Old 01-03-2013, 11:03 AM   #161
Registered User
Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
Busy day yesterday for fitness... worked out, "exercised" with the gf after not seeing eachother for a bit, and then played hockey late at night. Sick with the flu but powered through it. Got in 3100 calories, 357g carbs, 218g protein, 84g fat.

Overhead Press Progressing slow and steadily

115lbs x 6
115lbs x 5
110lbs x 4
110lbs x 3

Dumbbell Press

80lbs x 10 (wanted 45 lb dumbbells but all were gone)
80lbs x 8
80lbs x 7

Side Laterals

40lbs x 8
40lbs x 8
40lbs x 8

Seated Reverse Flies

40lbs x 8
40lbs x 8


65lbs x 8
65lbs x 6
60lbs x 7

French Curls

45lbs x 8
45lbs x 8
45lbs x 6
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