E46Fanatics - View Single Post - Let's discuss chocolate milk!
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Old 01-04-2013, 10:06 AM   #70
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Join Date: Apr 2004
Location: NY
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Originally Posted by dabears View Post
Guy's there is nothing magical about chocolate milk. It is a casein based protein (slow digesting), with sugars. In my opinion, it's inferior to a properly balanced homemade shake made with whey, which is much faster digesting (which means amino acids break down into muscle cells quicker post workout + insulin spike from sugar/whey mix). There is no arguing the benefit of a fast digesting protein shake post workout.

If you find you respond better to chocolate milk, I would suggest you aren't getting enough protein from animal sources (slow digesting, complete amino acid profile).

Lot's of bro science in here
agreed. Now go get me another dubstep mix. please.
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