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Old 01-04-2013, 11:01 AM   #1558
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
tonights workout.

So hard to bring myself to do these things on Fridays

3x8 Deadlift
3x5 Pull ups

10 rounds for time
3 155lb Power Cleans
5 155lb Deadlifts
10 Roman Chair Sit ups
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