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Old 01-04-2013, 04:50 PM   #75
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Join Date: Jul 2006
Location: So Cal
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Originally Posted by dabears View Post
Make sure you are getting a 2:1 ratio of carbs/proteins in grams.. so an ON scoop is 24g, you should be putting in roughly 48g of fast carbs (sugar).
I use to do this and get almost 100g of carbs in the form of either malto or waxy maize. That's a ton of carbs!

I stopped doing this awhile ago and probably get only about 35 grams of carbs while still getting 50g of protein PWO shake. Have not noticed a difference.
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