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Old 01-05-2013, 01:44 PM   #37
z00
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Join Date: Oct 2009
Location: Where real estate is expensive
Posts: 340
My Ride: E46 M3 Manual
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Deadlifts (smith machine):
1 x 6 250lbs
2 x 8 230lbs

Behind bench head pull:
3 x 10 55lbs

Weighted pull-ups:
1 x 8 with 30lbs plus 4 reps assisted with 3 sec pause on way down
2 x 6 with 30lbs with 3 sec pause

chin-ups
2 x 6 with 30lbs
1 x 10 with body weight only
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