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Old 01-05-2013, 01:45 PM   #38
z00
Registered User
 
Join Date: Oct 2009
Location: Boston
Posts: 333
My Ride: E46 M3 Manual
Shoulders:

Seated military presses 1 x 110lbs 6 reps, 2 x 100lbs 7 reps
Behind the neck presses 1 x 85lbs 6 reps, 2 x 80lbs 7 reps
rear delts 3 x 20lbs 10 reps

side delts 3 x 25 lbs 8 reps
close grip cable traps pull 3 x 60 8 reps

Tri:
pull-downs 3 x 60lbs 10 reps
reverse pull downs 3 x 80lbs 8 reps

Abs:
leg ups 2 x 15 reps
full crunches 2 x 10 reps with 25lbs
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