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Old 01-06-2013, 03:09 PM   #39
z00
Registered User
 
Join Date: Oct 2009
Location: Where real estate is expensive
Posts: 340
My Ride: E46 M3 Manual
Chest

DB Bench Press - 1 set of 70lbs X 5 and 2 sets of 65lbs X 6
Incline DB Press - 3 set of 60lbs X 6

Dips 1 x 12 reps, 2 x 10 reps with 35lbs
Pushups 3 x 6 with 30lbs

high Cable flies 1 x 10 20lbs, 2 x 10 25lbs
low cable flies 2 x 8 25lbs, 1 x 8 20lbs

2 x 10 of abs machine.
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