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Old 01-06-2013, 06:50 PM   #281
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Join Date: Apr 2004
Location: NY
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Originally Posted by M3_POWER View Post
I just succumbed to this workout they call crossfit. My equipment should be coming in this week. My plan is to do a week of crossfit workouts, then hit the gym the following week. We shall see how that works out for myself. I also like the convenience of having the gym at the house and the short duration crossfit workouts entail. Some days, I have no time to to spend 1-2 hours at the gym.

Will post pics when I get it all set up.
Combine the two. To strength lifts first then a metcon that incorporates the same movements.
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