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Old 01-06-2013, 07:49 PM   #282
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Join Date: Nov 2004
Location: Las Vegas
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Originally Posted by DylloS View Post
Combine the two. To strength lifts first then a metcon that incorporates the same movements.

Will do. I hope the switching between heavier weight at the gym and more rep intensive exercises at home will continue to shock to the body.

Any good sites with WODs that incorporate a more weight intensive routine than cardio?
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