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Old 01-06-2013, 07:00 PM   #40
z00
Registered User
 
Join Date: Oct 2009
Location: Where real estate is expensive
Posts: 338
My Ride: E46 M3 Manual
Legs:

Front squats:
2 x 4 140lbs
2 x 4 130lbs

Back squats:
1 x 5 180lbs
3 x 6 160lbs

Stiff-legged deadlifts:
3 x 10 100lbs

Ham extentions:
3 x 8 160lbs
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