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z00 · 01-06-2013, 07:00 PM

Legs:

Front squats:
2 x 4 140lbs
2 x 4 130lbs

Back squats:
1 x 5 180lbs
3 x 6 160lbs

Stiff-legged deadlifts:
3 x 10 100lbs

Ham extentions:
3 x 8 160lbs

01-06-2013, 07:00 PM	#40
z00 Registered User Join Date: Oct 2009 Location: Boston Posts: 315 My Ride: E46 M3 Manual View My Garage	Legs: Front squats: 2 x 4 140lbs 2 x 4 130lbs Back squats: 1 x 5 180lbs 3 x 6 160lbs Stiff-legged deadlifts: 3 x 10 100lbs Ham extentions: 3 x 8 160lbs