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Old 01-07-2013, 10:40 AM   #283
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Join Date: Apr 2004
Location: NY
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Originally Posted by M3_POWER View Post

Will do. I hope the switching between heavier weight at the gym and more rep intensive exercises at home will continue to shock to the body.

Any good sites with WODs that incorporate a more weight intensive routine than cardio?
Look at my log on here.

Also Ray Rice doing CF.
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