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Old 01-07-2013, 12:28 PM   #162
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
Went to warmup for leg day on saturday... first off was squats. Gym got a new thick pad that I thought I'd try on my warmup set, since I don't usually use one. I had 185 lbs and unracked and stepped back, and the pad slipped off and as I was trying to control the barbell (which was no longer on my back...) I wrenched my lower back. Did a full bodyweight workout with two girls I knew, since I couldn't squat with weight after that.

Played hockey sore as fk yesterday... and today it is just killing me. Debating if I can even do a shoulders / triceps workout today, I may have to take the week off and recover.

Really starting to get pissed off
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