Went to warmup for leg day on saturday... first off was squats. Gym got a new thick pad that I thought I'd try on my warmup set, since I don't usually use one. I had 185 lbs and unracked and stepped back, and the pad slipped off and as I was trying to control the barbell (which was no longer on my back...) I wrenched my lower back. Did a full bodyweight workout with two girls I knew, since I couldn't squat with weight after that.
Played hockey sore as fk yesterday... and today it is just killing me. Debating if I can even do a shoulders / triceps workout today, I may have to take the week off and recover.
Really starting to get pissed off