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Old 01-07-2013, 07:31 PM   #1783
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
tonights workout

Power Clean:
45 lb x 5 reps (+27 pts)
95 lb x 10 reps (+44 pts)
135 lb x 5 reps (+49 pts)
155 lb x 3 reps (+45 pts)
155 lb x 3 reps (+45 pts)
155 lb x 3 reps (+45 pts)
155 lb x 3 reps (+45 pts)
155 lb x 3 reps (+45 pts)

Pull-Up:
5 reps (+44 pts)
5 reps (+44 pts)
5 reps (+44 pts)

Hang Clean:
135 lb x 4 reps (+45 pts)
135 lb x 4 reps (+45 pts)
135 lb x 4 reps (+45 pts)
135 lb x 4 reps (+45 pts)
135 lb x 4 reps (+45 pts)

Chin-Up:
5 reps (+27 pts)
5 reps (+27 pts)
5 reps (+27 pts)
5 reps (+27 pts)
5 reps (+27 pts)

Two-Arm Kettlebell Swing:
53 lb x 10 reps (+37 pts)
53 lb x 10 reps (+37 pts)
53 lb x 10 reps (+37 pts)
53 lb x 10 reps (+37 pts)
53 lb x 10 reps (+37 pts)
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