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Sensi09 · 01-07-2013, 08:54 PM

Nice lift BMW.

Felt strong today until I did DL as I couldn't get 395 off the floor. Think my form was off today as I hit my knees a few times and could feel it in my lower back on my last two sets.

DLs never bothered my lower back before. Maybe only afterwards for a few moments when I just finish my last set and am re-racking the weight.

At least I beat the new years crowd though....that is until I tried to get on a treadmill.

01-07-2013, 08:54 PM	#686
Sensi09 Registered User Join Date: Jul 2006 Location: So Cal Posts: 75 My Ride: __ View My Garage	Nice lift BMW. Felt strong today until I did DL as I couldn't get 395 off the floor. Think my form was off today as I hit my knees a few times and could feel it in my lower back on my last two sets. DLs never bothered my lower back before. Maybe only afterwards for a few moments when I just finish my last set and am re-racking the weight. At least I beat the new years crowd though....that is until I tried to get on a treadmill. Last edited by Sensi09; 01-15-2013 at 05:19 AM.