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Old 01-07-2013, 09:27 PM   #289
fugarza
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Join Date: Jan 2004
Location: San Diego
Posts: 20
My Ride: 330i, R6
Check out crossfitfootball.com
They have a nice beginner linear progression for strength which resembles rippetoe's starting strength.
Then for their conditioning they keep it heavy, fast, and short. Which is perfect for strength and speed.

Quote:
Originally Posted by M3_POWER View Post


Will do. I hope the switching between heavier weight at the gym and more rep intensive exercises at home will continue to shock to the body.

Any good sites with WODs that incorporate a more weight intensive routine than cardio?
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