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Old 01-07-2013, 10:27 PM   #289
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They have a nice beginner linear progression for strength which resembles rippetoe's starting strength.
Then for their conditioning they keep it heavy, fast, and short. Which is perfect for strength and speed.

Originally Posted by M3_POWER View Post

Will do. I hope the switching between heavier weight at the gym and more rep intensive exercises at home will continue to shock to the body.

Any good sites with WODs that incorporate a more weight intensive routine than cardio?
He's so Haole he doesn't even know he's Haole.
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