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Old 01-07-2013, 10:47 PM   #687
Registered User
Join Date: Mar 2011
Location: NorCal
Posts: 627
My Ride: '03 TiAg ///M3
One thing that really helps out a lot is spending 10-15 min on a solid warm up. If my hips are tight I end up compensating with my upper body/back instead of my legs/hips like I should. This has led to me feeling it in my lower back a few times

Some exercises that help me alot are wall balls and goblet squats. Jump squats are cool too

/// Dinan ECU /// Brembo BBK /// BBS LM 19" /// Bilstein PSS10
/// Eisenmann Exhaust /// Supersprint Mid Pip /// AC Schnitzer Spoiler
/// Hamann Lip /// AC Schnitzer CF Diffuser /// K&N CAI /// Valentine 1

Coming Soon...... OEM SSK, CSL bootlid
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